Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Mothbeans
Weight per 300 calories
Dried Butternuts
49g
Boiled Mothbeans
256g
Dried Butternuts have 5.2 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Mothbeans?
Dried Butternuts VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Mothbeans:
300 kcal of Boiled Mothbeans contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Mothbeans:
300 calories of Dried Butternuts have 2.4 times more Manganese than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans contain similar levels of Selenium and Zinc per 300 calories.
Both Dried Butternuts as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 19.8 times more Fat, 18.5 times more Omega 3 and 39.1 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6