Nutrient Comparison: Dried Butternuts VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Mothbeans:
- 1 kilogram of Dried Butternuts has 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2.2 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Mothbeans:
- 1 kilogram of Dried Butternuts has 17.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 5.3 times more Zinc than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.2 times more Energy, 103.6 times more Fat, 10.5 times more Saturated Fat, 96.9 times more Omega 3, 204.4 times more Omega 6 and 3.2 times more Protein than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 1.7 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6