Nutrient Comparison: Dried Butternuts VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Mothbeans:
- 5 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.2 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Mothbeans:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 5.3 times more Zinc than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.2 times more Energy, 103.6 times more Fat, 10.5 times more Saturated Fat, 96.9 times more Omega 3, 204.4 times more Omega 6 and 3.2 times more Protein than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6