Nutrient Comparison: Dried Butternuts VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Muffins, English, whole-wheat:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 3.3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Muffins, English, whole-wheat:
- 14 ounces of Dried Butternuts have 2.1 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 5 times more Calcium, 2.3 times more Selenium and 364 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3 times more Energy, 27.1 times more Fat, 3.9 times more Saturated Fat, 189.5 times more Omega 3, 42.9 times more Omega 6 and 2.8 times more Protein than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 3.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.