Nutrient Comparison: Dried Butternuts VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Dried Butternuts have 4 times more Vitamin B1, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 10.1 times more Iron, 26.3 times more Magnesium, 46.2 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Selenium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 27.8 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6, 2.8 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber