Comparing Nutrients in 300 calories Dried ButternutsVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Dried Butternuts
49g
Brown Mushrooms, Italian, Or Crimini
1364g
Dried Butternuts have 27.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brown Mushrooms, Italian, Or Crimini?
Dried Butternuts VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.9 times more Vitamin B1, 92.1 times more Vitamin B2, 101.2 times more Vitamin B3, 65.9 times more Vitamin B5, 5.5 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Dried Butternuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Dried Butternuts have 1.7 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 9.4 times more Calcium, 30.9 times more Copper, 2.8 times more Iron, 7.5 times more Phosphorus, 29.6 times more Potassium, 42.1 times more Selenium, 9.8 times more Zinc and 767.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 20.5 times more Fat, more Omega 3 and 30.3 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 9.9 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6