Nutrient Comparison: Dried Butternuts VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Okra:
- 14 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 5.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Okra provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Okra:
- 14 ounces of Dried Butternuts have 5.3 times more Copper, 14.4 times more Iron, 6.6 times more Magnesium, 22.3 times more Manganese, 13.9 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 7.3 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Calcium and 27.7 times more Water than Dried Butternuts.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 27.8 times more Energy, 271.3 times more Fat, 29 times more Saturated Fat, 8718 times more Omega 3, 749.5 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 13.3 times more Protein than Boiled Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6