Nutrient Comparison: Dried Butternuts VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Red Hot Chili Peppers:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 18.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 99.2 times more Vitamin A and 21.3 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Butternuts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Red Hot Chili Peppers:
- 14 ounces of Dried Butternuts have 7.6 times more Calcium, 4.5 times more Copper, 8 times more Iron, 16.9 times more Magnesium, 47.5 times more Manganese, 26.2 times more Phosphorus, 2.3 times more Potassium, 57.3 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1173 times more Sodium and 27.7 times more Water than Dried Butternuts.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 29.1 times more Energy, 569.8 times more Fat, 130.6 times more Saturated Fat, 4359 times more Omega 3, 648.6 times more Omega 6, 2.4 times more Carbohydrate, 3.6 times more Fiber and 27.7 times more Protein than Canned Red Hot Chili Peppers.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein