Nutrient Comparison: Dried Butternuts VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Red Sweet Peppers:
- 14 ounces of Dried Butternuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 26.2 times more Vitamin A and 39.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Red Sweet Peppers:
- 14 ounces of Dried Butternuts have 7.6 times more Calcium, 26.5 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 58.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 172 times more Selenium and 12.5 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 27.6 times more Water than Dried Butternuts.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 23.5 times more Energy, 189.9 times more Fat, 22.1 times more Saturated Fat, 155.7 times more Omega 3, 337.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 25.2 times more Protein than Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein