Nutrient Comparison: Dried Butternuts VS Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Red Sweet Peppers:
- 7 ounces of Dried Butternuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 26.2 times more Vitamin A and 39.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Red Sweet Peppers:
- 7 ounces of Dried Butternuts have 7.6 times more Calcium, 26.5 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 58.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 172 times more Selenium and 12.5 times more Zinc than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 27.6 times more Water than Dried Butternuts.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 23.5 times more Energy, 189.9 times more Fat, 22.1 times more Saturated Fat, 155.7 times more Omega 3, 337.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 25.2 times more Protein than Red Sweet Peppers.
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein