Nutrient Comparison: Dried Butternuts VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Baked Russet Potatoes:
- 14 ounces of Dried Butternuts have 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Baked Russet Potatoes:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 28.8 times more Manganese, 6.3 times more Phosphorus, 34.4 times more Selenium and 8.9 times more Zinc than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Potassium and 22.3 times more Water than Dried Butternuts.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.4 times more Energy, 438.3 times more Fat, 40.8 times more Saturated Fat, 670.6 times more Omega 3, 822.6 times more Omega 6, 2 times more Fiber and 9.5 times more Protein than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.8 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6