Comparing Nutrients in 500 calories Dried ButternutsVS Baked Russet Potatoes
Weight per 500 calories
Dried Butternuts
81.7g
Baked Russet Potatoes
526g
Dried Butternuts have 6.4 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Baked Russet Potatoes?
Dried Butternuts VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Baked Russet Potatoes:
500 kcal of Baked Whole Russet Potatoes contain 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Baked Russet Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Baked Russet Potatoes:
500 calories of Dried Butternuts have 1.2 times more Magnesium, 4.5 times more Manganese, 5.3 times more Selenium and 1.4 times more Zinc than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 1.5 times more Copper, 1.7 times more Iron, 8.4 times more Potassium and 143.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Baked Russet Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 68 times more Fat, 104.1 times more Omega 3, 127.7 times more Omega 6 and 1.5 times more Protein than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 11.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Baked Russet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6