Nutrient Comparison: Dried Butternuts VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Wakame Seaweed:
- 14 ounces of Dried Butternuts have 6.4 times more Vitamin B1 and 280 times more Vitamin B6 than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Wakame Seaweed provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Wakame Seaweed:
- 14 ounces of Dried Butternuts have 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 8.4 times more Potassium, 24.6 times more Selenium and 8.2 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.8 times more Calcium, 872 times more Sodium and 23.9 times more Water than Dried Butternuts.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.6 times more Energy, 89 times more Fat, 10 times more Saturated Fat, 4359 times more Omega 3, 3372.7 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber