Comparing Nutrients in 14 ounces Dried Butternuts VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Dried Butternuts	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	83.8% 2429kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	16% 5.2g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	2163% 34.6g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	787% 134g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	171% 222g	130g per day for Men 19-50 years
Sugars	NA	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	49% 18.7g	76.2% 29g	38g per day for Men 19-50 years
Protein	176% 99g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	76.4% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1087% 1304μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	21% 210mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 419μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	224% 941mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1132% 26mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	49% 1671mg	109% 3695mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	114% 1703mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Dried Butternuts have 2.2 times more Vitamin B1 and 9.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 34 times more Vitamin C than Dried Butternuts.
• Both Dried Butternuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Dried Butternuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Dried Butternuts have 2.7 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 16.6 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Selenium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Potassium and 429 times more Sodium than Dried Butternuts.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Butternuts have 2.4 times more Energy, 61.3 times more Fat, 3.7 times more Saturated Fat, 290.6 times more Omega 3, 210.8 times more Omega 6 and 4.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6