Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Dried Butternuts have 2.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Dried Butternuts VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 82.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Dried Butternuts have 1.5 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.3 times more Potassium and 1037.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per 100 calories.
Both Dried Butternuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 25.3 times more Fat, 120.1 times more Omega 3, 87.1 times more Omega 6 and 2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 11.2 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6