Nutrient Comparison: Dried Butternuts VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Dried Butternuts have 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Vitamin C than Dried Butternuts.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 10.3 times more Magnesium, 40.5 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 86 times more Selenium and 8.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 28 times more Water than Dried Butternuts.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 30.6 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 235.6 times more Omega 3, 1533 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Fiber and 30 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein