Nutrient Comparison: Dried Butternuts VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Baby Zucchini Squash:
- 14 ounces of Dried Butternuts have 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 4.2 times more Vitamin A and 10.7 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Baby Zucchini Squash:
- 14 ounces of Dried Butternuts have 2.5 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 33.5 times more Manganese, 4.8 times more Phosphorus, 57.3 times more Selenium and 3.8 times more Zinc than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 27.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Baby Zucchini Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 29.1 times more Energy, 142.5 times more Fat, 15.7 times more Saturated Fat, 82.2 times more Omega 3, 535.3 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Fiber and 9.2 times more Protein than Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6