Comparing Nutrients in 300 calories Dried ButternutsVS Baby Zucchini Squash
Weight per 300 calories
Dried Butternuts
49g
Baby Zucchini Squash
1429g
Dried Butternuts have 29.1 times more energy per 100g than Baby Zucchini Squash. It has very high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baby Zucchini Squash?
Dried Butternuts VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 121.4 times more Vitamin A, 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 16.9 times more Vitamin B5, 7.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 310.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Baby Zucchini Squash:
300 calories of Dried Butternuts have 2 times more Selenium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 11.5 times more Calcium, 6.3 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 6.1 times more Phosphorus, 31.8 times more Potassium, 7.7 times more Zinc and 809.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Baby Zucchini Squash contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.9 times more Fat, 2.8 times more Omega 3 and 18.4 times more Omega 6 than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 7.5 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6