Nutrient Comparison: Dried Butternuts VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tart, breakfast, low fat:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 47.5 times more Vitamin A, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Tart, breakfast, low fat provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tart, breakfast, low fat:
- 14 ounces of Dried Butternuts have 1.2 times more Calcium, 6.2 times more Copper, 5.4 times more Magnesium, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 361 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Tart, breakfast, low fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 9.5 times more Fat, 379 times more Omega 3, 39.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 6.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Tart, breakfast, low fat offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3