Nutrient Comparison: Plain Cashew Butter with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs California Red Kidney Beans:
- 14 ounces of Plain Cashew Butter with Salt have 1.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Selenium, 26.8 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.2 times more Calcium, 1.9 times more Iron and 3.3 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 1.8 times more Energy, 212.1 times more Fat, 294.6 times more Saturated Fat, 1.9 times more Omega 3 and 244.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Plain Cashew Butter with Salt.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6