Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs California Red Kidney Beans:
Plain Cashew Butter with Salt has 1.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Selenium, 26.8 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 1.9 times more Iron and 3.3 times more Potassium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 1.8 times more Energy, 212.1 times more Fat, 294.6 times more Saturated Fat, 1.9 times more Omega 3 and 244.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.