Nutrient Comparison: Roasted Cashews VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Boiled Balsam-pear , Pods:
- 14 ounces of Roasted Cashews have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 6.6 times more Vitamin E and 7.2 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Boiled Balsam-pear , Pods:
- 14 ounces of Roasted Cashews have 5 times more Calcium, 67.3 times more Copper, 15.8 times more Iron, 16.3 times more Magnesium, 9.6 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium, 58.5 times more Selenium and 7.3 times more Zinc than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 55.3 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 30.2 times more Energy, 257.5 times more Fat, 654.1 times more Saturated Fat, more Omega 3, 98.2 times more Omega 6, 7.6 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 18.2 times more Protein than Boiled Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein