Nutrient Comparison: Roasted Cashews VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Roasted Cashews have 28.6 times more Vitamin B1, 100 times more Vitamin B2, 4.8 times more Vitamin B3, 53 times more Vitamin B5, 21.3 times more Vitamin B6, 69 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Roasted Cashews have 11.3 times more Calcium, 170.8 times more Copper, 75 times more Iron, 52 times more Magnesium, 43.5 times more Manganese, 49 times more Phosphorus, 13.8 times more Potassium, 10.6 times more Selenium and 560 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 57.9 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 95.7 times more Energy, 1158.8 times more Fat, 915.7 times more Saturated Fat, 161 times more Omega 3, 403.2 times more Omega 6, 25.1 times more Carbohydrate, 62.6 times more Sugars, 7.5 times more Fiber and 153.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein