Nutrient Comparison: Roasted Cashews VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Cran Grape OCEAN SPRAY:
- 14 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Cran Grape OCEAN SPRAY:
- 14 ounces of Roasted Cashews have 15 times more Calcium, 246.7 times more Copper, 150 times more Iron, 260 times more Magnesium, 24.3 times more Manganese, 245 times more Phosphorus, 51.4 times more Potassium, more Selenium and 186.7 times more Zinc than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 50.9 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 10.6 times more Energy, more Fat, 9157 times more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 72.9 times more Protein than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 2.5 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein