Roasted Cashews have 10.6 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cran Grape OCEAN SPRAY?
Roasted Cashews VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cran Grape OCEAN SPRAY:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B6, 1.6 times more Vitamin B9 and 32.6 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cran Grape OCEAN SPRAY:
500 calories of Roasted Cashews have 23.2 times more Copper, 14.1 times more Iron, 24.5 times more Magnesium, 2.3 times more Manganese, 23 times more Phosphorus, 4.8 times more Potassium, more Selenium and 17.6 times more Zinc than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 12.6 times more Sodium and 540.9 times more Water than Dry Roasted Cashew Nuts.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, 861.5 times more Saturated Fat, more Omega 6 and 6.9 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 4.3 times more Carbohydrate, 26.7 times more Sugars and 2.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.