Nutrient Comparison: Roasted Cashews VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Roasted Cashews have 2.2 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and 10.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Roasted Cashews have 1.3 times more Calcium, 9.7 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.1 times more Manganese, 2.3 times more Selenium and 18.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.9 times more Energy, 5 times more Fat, 2.8 times more Saturated Fat, 5.4 times more Omega 3, 10.5 times more Omega 6, 1.7 times more Sugars and 2 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Carbohydrate and 3.2 times more Fiber than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3