Roasted Cashews have 1.9 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Whole Wheat Chapati Bread?
Roasted Cashews VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frozen Whole Wheat Chapati Bread:
100 calories of Roasted Cashews have 5.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frozen Whole Wheat Chapati Bread:
100 calories of Roasted Cashews have 5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.1 times more Manganese, 4.4 times more Selenium and 35.8 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.6 times more Fat, 1.4 times more Saturated Fat and 5.5 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Carbohydrate and 6.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.