Nutrient Comparison: Roasted Cashews VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Roasted Cashews vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Roasted Cashews have 19.6 times more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 16.3 times more Calcium and 47 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.2 times more Energy, 2.4 times more Fat, 3.5 times more Saturated Fat, 8.1 times more Omega 3, 12.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3