Nutrient Comparison: Roasted Cashews VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Garlic bread, frozen:
- 14 ounces of Roasted Cashews have 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 2.3 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Garlic bread, frozen provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Garlic bread, frozen:
- 14 ounces of Roasted Cashews have 1.7 times more Calcium, 20.6 times more Copper, 2 times more Iron, 11.3 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Zinc than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.4 times more Selenium and 34 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 4.2 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Sugars and 1.8 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Garlic bread, frozen offer comparable quantities of Fiber per 14 ounces.