Comparing Nutrients in 300 calories Roasted CashewsVS Garlic bread, frozen
Weight per 300 calories
Roasted Cashews
52.3g
Garlic bread, frozen
85.7g
Roasted Cashews have 1.6 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Garlic bread, frozen?
Roasted Cashews VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Garlic bread, frozen:
300 calories of Roasted Cashews have 1.9 times more Vitamin B6 than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B9, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Garlic bread, frozen provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Dry Roasted Cashew Nuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Garlic bread, frozen:
300 calories of Roasted Cashews have 12.5 times more Copper, 6.9 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.3 times more Selenium and 55.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Garlic bread, frozen contain similar levels of Iron and Manganese per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Cashew Nuts as well as Garlic bread, frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.7 times more Fat than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Garlic bread, frozen offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Dry Roasted Cashew Nuts as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 300 calories.