Nutrient Comparison: Roasted Cashews VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Dry Roasted Cashew Nuts and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 14 oz
- Both Dry Roasted Cashew Nuts as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Roasted Cashews have 2 times more Calcium and 200 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 48.5 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 11.7 times more Energy, 19.9 times more Fat, 4.6 times more Saturated Fat, 2.7 times more Carbohydrate, 11.7 times more Sugars and 11.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.5 times more Fiber than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy