Roasted Cashews have 11.7 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has very high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Roasted Cashews VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Dry Roasted Cashew Nuts and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 kcal
Both Dry Roasted Cashew Nuts as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Roasted Cashews have 17.1 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 6 times more Calcium and 567.7 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.7 times more Fat than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.6 times more Saturated Fat, 4.3 times more Carbohydrate and 29.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber