Comparing Nutrients in 1 kilogram Roasted Cashews VS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%

Macro Nutrients

	Roasted Cashews	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Energy	198% 5740kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	62.5% 20g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	NA	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	92% 120g	130g per day for Men 19-50 years
Sugars	69% 50g	5.93% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	197% 75g	38g per day for Men 19-50 years
Protein	273% 153g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Calcium	45% 450mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	NA	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	NA	700mg per day for Men 19-50 years
Potassium	166% 5650mg	NA	3400mg per day for Men 19-50 years
Selenium	213% 117μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	NA	11mg per day for Men 19-50 years
Water	0.46% 17g	22.3% 824g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• Both Dry Roasted Cashew Nuts and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 1 kg
• Both Dry Roasted Cashew Nuts as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cashews vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• 1 kilogram of Roasted Cashews has 2 times more Calcium and 200 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 48.5 times more Water than Dry Roasted Cashew Nuts.
• 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 11.7 times more Energy, 19.9 times more Fat, 4.6 times more Saturated Fat, 2.7 times more Carbohydrate, 11.7 times more Sugars and 11.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 2.5 times more Fiber than Dry Roasted Cashew Nuts.
• 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy