Nutrient Comparison: Roasted Cashews VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Roasted Cashews have 10 times more Vitamin B1, 13.3 times more Vitamin B2, 63.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.9 times more Vitamin B6, 69 times more Vitamin B9, 5.1 times more Vitamin E and 15.8 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Roasted Cashews have 123.3 times more Copper, 21.4 times more Iron, 65 times more Magnesium, 1.8 times more Manganese, 245 times more Phosphorus, 15.7 times more Potassium, 29.3 times more Selenium and 140 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.6 times more Calcium, 56.6 times more Sodium and 54.3 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 28.7 times more Energy, 463.5 times more Fat, 247.5 times more Saturated Fat, 32.2 times more Omega 3, 264.1 times more Omega 6, 6.8 times more Carbohydrate, more Sugars and 46.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Roasted Cashews and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein