Nutrient Comparison: Roasted Cashews VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Litchis:
- 14 ounces of Roasted Cashews have 18.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 13.1 times more Vitamin E and 86.8 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Litchis:
- 14 ounces of Roasted Cashews have 9 times more Calcium, 15 times more Copper, 19.4 times more Iron, 26 times more Magnesium, 15 times more Manganese, 15.8 times more Phosphorus, 3.3 times more Potassium, 19.5 times more Selenium and 80 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 48.1 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 8.7 times more Energy, 105.3 times more Fat, 92.5 times more Saturated Fat, 2.5 times more Omega 3, 114.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 18.4 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 3 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein