Comparing Nutrients in 300 calories Roasted CashewsVS Litchis
Weight per 300 calories
Roasted Cashews
52.3g
Litchis
455g
Roasted Cashews have 8.7 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Litchis?
Discover which food has more nutrients per 300 calories - Roasted Cashews or Litchis?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Litchis:
300 calories of Roasted Cashews have 2.1 times more Vitamin B1 and 10 times more Vitamin K than Litchis.
While 300 kcal of Raw Litchis contain 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Litchis:
300 calories of Roasted Cashews have 1.7 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 9.2 times more Zinc than Litchis.
While 300 kcal of Raw Litchis contain 2.6 times more Potassium and 418.3 times more Water than Dry Roasted Cashew Nuts.
300 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Raw Litchis lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 12.1 times more Fat, 10.6 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 3.5 times more Omega 3, 4.4 times more Carbohydrate, 26.4 times more Sugars and 3.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Litchis provide inadequate amounts of Omega 6