Nutrient Comparison: Roasted Cashews VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Boiled Mothbeans:
- 14 ounces of Roasted Cashews have 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.1 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Boiled Mothbeans:
- 14 ounces of Roasted Cashews have 15 times more Calcium, 13.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 9.5 times more Zinc than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 4.9 times more Energy, 84.3 times more Fat, 73.8 times more Saturated Fat, 1.8 times more Omega 3, 46.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6