Nutrient Comparison: Roasted Cashews VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Boiled Mothbeans:
- 1 kilogram of Roasted Cashews has 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2.1 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Boiled Mothbeans:
- 1 kilogram of Roasted Cashews has 15 times more Calcium, 13.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 9.5 times more Zinc than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 4.9 times more Energy, 84.3 times more Fat, 73.8 times more Saturated Fat, 1.8 times more Omega 3, 46.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6