Nutrient Comparison: Roasted Cashews VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Young Pigeonpeas:
- 14 ounces of Roasted Cashews have 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Young Pigeonpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Young Pigeonpeas:
- 14 ounces of Roasted Cashews have 16.6 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Selenium and 5.4 times more Zinc than Young Pigeonpeas.
- Both Roasted Cashews and Young Pigeonpeas contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 4.2 times more Energy, 28.3 times more Fat, 25.9 times more Saturated Fat, 4.2 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.7 times more Fiber than Dry Roasted Cashew Nuts.