Comparing Nutrients in 500 calories Roasted CashewsVS Young Pigeonpeas
Weight per 500 calories
Roasted Cashews
87g
Young Pigeonpeas
368g
Roasted Cashews have 4.2 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Young Pigeonpeas?
Roasted Cashews VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Young Pigeonpeas:
500 kcal of Raw Young Pigeonpeas contain 8.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Young Pigeonpeas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Young Pigeonpeas:
500 calories of Roasted Cashews have 3.9 times more Copper, 1.8 times more Selenium and 1.3 times more Zinc than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 3.9 times more Calcium, 2.9 times more Manganese and 4.1 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Young Pigeonpeas contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.7 times more Fat, 6.1 times more Saturated Fat and 2.2 times more Omega 6 than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 3.1 times more Carbohydrate, 2.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 500 calories.