Nutrient Comparison: Roasted Cashews VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Potato Skin:
- 14 ounces of Roasted Cashews have 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Potato Skin:
- 14 ounces of Roasted Cashews have 1.5 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium and 16 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 49 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 9.9 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 2.6 times more Carbohydrate and 6 times more Protein than Potato Skin.
- Both Roasted Cashews and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6