Comparing Nutrients in 100 calories Roasted CashewsVS Potato Skin
Weight per 100 calories
Roasted Cashews
17.4g
Potato Skin
172g
Roasted Cashews have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Potato Skin?
Roasted Cashews VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Potato Skin:
100 calories of Roasted Cashews have 1.3 times more Phosphorus, 3.9 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.6 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 7.2 times more Manganese, 7.2 times more Potassium and 484.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 46.8 times more Fat, 35.6 times more Saturated Fat and 24.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.