Nutrient Comparison: Roasted Cashews VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Radicchio:
- 14 ounces of Roasted Cashews have 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Radicchio.
- While 14 oz of Raw Radicchio contain more Vitamin C, 2.5 times more Vitamin E and 7.4 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Radicchio provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Cashew Nuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Radicchio:
- 14 ounces of Roasted Cashews have 2.4 times more Calcium, 6.5 times more Copper, 10.5 times more Iron, 20 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 9 times more Zinc than Radicchio.
- While 14 oz of Raw Radicchio contain 54.8 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 25 times more Energy, 185.4 times more Fat, 152.6 times more Saturated Fat, 10.1 times more Omega 3, 82.4 times more Omega 6, 7.3 times more Carbohydrate, 8.4 times more Sugars, 3.3 times more Fiber and 10.7 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6