Comparing Nutrients in 300 calories Roasted CashewsVS Radicchio
Weight per 300 calories
Roasted Cashews
52.3g
Radicchio
1304g
Roasted Cashews have 25 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Radicchio?
Roasted Cashews VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Radicchio?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Radicchio:
300 kcal of Raw Radicchio contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.6 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C, 61.3 times more Vitamin E and 183.5 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Radicchio:
300 kcal of Raw Radicchio contain 10.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus, 13.3 times more Potassium, 1.9 times more Selenium, 34.3 times more Sodium, 2.8 times more Zinc and 1367.3 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Radicchio contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7.4 times more Fat, 6.1 times more Saturated Fat and 3.3 times more Omega 6 than Radicchio.
While 300 kcal of Raw Radicchio contain 2.5 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber