Nutrient Comparison: Roasted Cashews VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Roasted Cashews have 2 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 23.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Vitamin B2, more Vitamin B12 and 8.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Roasted Cashews have 6.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3 times more Calcium and 30.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat, 11.5 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Dry Roasted Cashew Nuts.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3