Nutrient Comparison: Roasted Cashews VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Roasted Cashews have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.2 times more Vitamin E and 31.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Roasted Cashews have 3.2 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Manganese and 35.7 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.4 times more Energy, 7.6 times more Fat, 7.7 times more Saturated Fat, 2.9 times more Omega 3, 3.5 times more Omega 6, 7.7 times more Sugars and 1.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Dry Roasted Cashew Nuts.