Roasted Cashews have 1.4 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Snacks, popcorn, microwave, 94% fat free?
Roasted Cashews VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Roasted Cashews have 2 times more Vitamin B1, 2.7 times more Vitamin B9 and 22.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.1 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Roasted Cashews have 5.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Manganese and 51 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, popcorn, microwave, 94% fat free contain similar levels of Phosphorus and Selenium per 300 calories.
Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 5.3 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.3 times more Carbohydrate and 6.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.