Nutrient Comparison: Roasted Cashews VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Roasted Cashews have 4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Roasted Cashews have 19.3 times more Copper, 8.3 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Selenium and 6.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium and 18.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.8 times more Fat, 2.8 times more Omega 3, 1.5 times more Sugars and 11.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 14 ounces.