Nutrient Comparison: Roasted Cashews VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Roasted Cashews have 4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Roasted Cashews have 19.3 times more Copper, 8.3 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Selenium and 6.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium and 18.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.8 times more Fat, 2.8 times more Omega 3, 1.5 times more Sugars and 11.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per five ounces.