Roasted Cashews VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Roasted Cashews have 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Roasted Cashews have 17.3 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Potassium and 20.6 times more Sodium than Dry Roasted Cashew Nuts.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.6 times more Fat and 10.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 and Fiber in 100 calories.